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Healthy Eating
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Chicken Parmigiana 7 Points
1/2 tsp garlic powder
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
1 cup cooked whole wheat pasta
1 cup mixed greens
1/2 cup peeled sliced cucumber
1 cup sweet red pepper(s)
2 Tbsp fat-free Italian salad dressing
4 oz uncooked boneless, skinless chicken breast
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Preheat broiler. Sprinkle chicken with garlic
powder and season to taste. Broil until cooked
through, turning once. Top with 2 tablespoons
sauce and cheese. Broil until cheese melts. Toss
salad ingredients with dressing. Serve chicken with
spaghetti, topped with remaining tomato sauce
and salad on the side
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